15 foods that should not be missing in your diet

Desserts

There are foods that provide the body with a large amount of nutrients, vitamins and minerals that also have the property of being antioxidants.

Today I found this list with 15 foods that should never be missing in the diet for the great benefits they offer to health. Take note and make sure to take them into account in your diet.

The foods are: apples, carrots, flaxseed, tomatoes, garlic, cauliflower, onion, plums, green tea, blueberries, yams, celery (also known as celery), olives, strawberries, and honey.

Via | Food Mall More information | Protectyourincome Directly to the Paladar | Foods with the highest amount of antioxidants

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