Oatmeal and almond bars: snacking recipe to recharge your batteries

Desserts

Oatmeal flakes are already a staple in almost everyone's pantry. Cooked in the form of porridge or porridge I like them a lot, but they also give a lot of play as they become crunchy if baked with them, like in these oatmeal and almond energy bars.

The texture may vary a bit depending on the thickness of the flakes; it is advisable to look for them fine, of which they can be consumed without the need to cook them. To make these energy bars I have only used beaten egg trying not to sweeten them too much. You just have to be careful when cutting them because they crumble a bit, being low in fat, but otherwise they are very easy to make.

Ingredients

For 20 units
  • Fine rolled oats 175 g
  • Raw rolled almonds, or chopped or in canes 55 g
  • Egg L 2
  • Sugar 100 g
  • Vanilla 5 ml
  • 1 pinch salt
  • Poppy or chia seeds, 2 teaspoons

How to make oatmeal and almond bars

Difficulty: Easy
  • Total time 1 hour
  • Elaboration 20 m
  • Cooking 40 m

Preheat the oven to 200º C and grease or cover a square or rectangular mold with greaseproof paper. Arrange the oat flakes with the almonds in a pan without any oil, bring to the fire and cook, stirring constantly until the aromas come out. Cool slightly.

In a bowl, beat the eggs with the sugar with the help of a whisk, until very foamy and dense. Add the salt and the essence, and beat a little more. Add the mixture of oats and almonds, add the poppy seeds and work everything until you get a homogeneous mixture.

Place in the mold, leveling the surface well. Bake for about 30 minutes, until well browned. Let cool on a rack. Cut into rectangular bars across the width and place them on one side on a tray. Bake at 180º C for another 5-10 minutes. Let cool before finishing cutting the portions.

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Tags:  Selection Recipes Desserts 

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