Oven-made rabbit chops, healthy fat-free meat recipe

Today I want to show you how to prepare some rabbit chops made in the oven. rabbit meat is white meat, very cheap and very healthy that if you cook it in this way, it hardly contributes calories and it will surely surprise you how much you like it.

In addition to the traditional recipes in which we use rabbit such as the Valencian paella or the rabbit stewed with wine, this meat has many possibilities, as in this snack recipe, ideal for a summer family dinner.


For 4 people
  • Rabbit (chops) 1 kg
  • Garlic clove 2
  • Parsley a handful
  • Extra virgin olive oil
  • Salt

How to Make Baked Rabbit Chops

Difficulty: easy
  • Total time 15 m
  • Cooking 15 m

The biggest difficulty this dish has is cutting the whole rabbit into small chops, a laborious task in which your trusted butcher or poultry farmer can help you. I have gone to Higinio Gómez who is a reference in Madrid and where you sometimes find these wonders.

The recipe is very simple. It is enough to prepare a mojo of olive oil, garlic and parsley and use it to smear with the chops, previously seasoned. So we can cook them in the oven in five minutes and they will barely have fat.

We spread the chops on a baking tray covered with a silpat or a non-stick sheet, and then lightly varnish them with the garlic and parsley preparation that we have made with the mixer, giving a few touches.

With the oven in the grill position, they will be ready after five minutes. The only drawback is that they are so small that they only have a snack and we need approximately 200 g per person to make it a sufficient portion, accompanied by the salad.

With what to accompany the baked rabbit chops

The rabbit chops made in the oven are richer if you serve them accompanied by a salad of lamb's lettuce, arugula and tomato, products that we now find at their best. You will see how short this dish lasts on the table and how entertaining it is to eat.

Tags:  Desserts Fish Vegetables And Legumes 

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