Keys about minerals for our health

Desserts

Without a doubt, minerals are essential for our body, but even so, they are still a bit unknown nutrients.

It is quite difficult to establish an exact amount of minerals that must be contributed to our body from the diet. Searching the net, we find varied information, some advise some amounts, others, others quite different, the reality is that you cannot know the keys to the adequate amounts of minerals without a prior analysis.

They are based on epidemiological studies, direct experimentation on people or laboratory tests. Hence, the recommendations on the contribution of minerals vary. We also find that they advise us to take a certain product due to its high mineral content, for example, the iron that some vegetables have and despite its high content our body can only assimilate a part, we must not make the mistake of that all the mineral will be absorbed by our body.

Another issue is age, metabolism, state of health, etc., mineral absorption varies considerably depending on these conditions, which makes it very difficult to specify the necessary daily intake.

Regarding the absorption of minerals by our body, external factors such as the way of cooking, the administration of drugs, stress, etc. also have a considerable influence. You may think that you eat enough foods rich in minerals and in reality the contribution of these is less than what you need. To all this it must be remembered that there is also a limitation that it is not advisable to exceed due to a possible risk of poisoning.

The best thing is for our doctor to carry out some analyzes and thus determine the deficiencies and the type of adequate diet.

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