Eating healthy and rich is possible. We show you how to get it with these 101 recipes


Gone are the days when healthy cooking was intimately tied to tasteless and boring foods. Because if you wanted to eat healthy, it was generally because you were on a weight loss regimen. At least that's how it was in my family and friends circle. However, currently, eating healthy is not linked to wanting to lose weight, nor to eating bland and boring.

Fortunately, eating healthy and delicious is possible and we show you how to achieve it with these 101 recipes. A long list that is good to have on hand and use often as a healthy daily diet is a great ally for everyone. Among our proposals you will find recipes for breakfast, a snack, for lunch, an aperitif or dinner.

101 recipes to eat healthy and delicious

Our purpose is to offer you healthy recipes with low levels of fat, sugar or salt, made with natural foods as much as possible. In two words: healthy recipes with which you can enjoy eating at the same time while taking care of your body. Do we see them together?

Breakfasts and snacks

Carrot cake

We start with the recipes for breakfast or snack time. Although the best and most advisable thing is to eat fruit first thing in the morning as well as between meals, the variety is the taste and if you have or want to treat yourself, it better be with any of these healthy homemade recipes.

  • Golden milk or golden milk
  • Blackberry jam and chia seeds
  • Flourless seed and nut energy cookies
  • Carrot cake
  • Fitness oatmeal, cinnamon and apple cake
  • Carrot, hazelnut and almond sugar-free sponge cake
  • Sweet potato and date brownie

The healthiest chocolate cookies in the world
  • Sugar free pancakes
  • Pancakes without sugar and without flour
  • Lasi or mango yogurt smoothie
  • Easy Single Ingredient Banana Ice Cream
  • Green smoothie for breakfast
  • Cookies with two ingredients: oatmeal and banana
  • Healthy chocolate cookies
  • Strawberry avocado and cheese smoothie

Legumes and vegetables

Crispy chickpeas with fresh herbs
  • Crispy chickpeas with fresh herbs
  • Spiced chickpea snacks
  • Zucchini rösti
  • Creamy cucumber salad
  • Peas with ham
  • Broccoli with yogurt and mustard
  • Cleansing salad with tahini dressing
  • Sauteed fresh corn and chicken salad
  • Steamed Broccoli with Lemon Tahini Dressing

Baked Eggplant Meatballs
  • Baked Eggplant Meatballs
  • Catalan scalding
  • Chickpea stir fry with fresh spinach, raisins and pine nuts
  • Kale salad massaged with blueberries, feta, almonds and apricot dressing
  • Bimi with miso, ginger and black garlic
  • Broccoli meatballs
  • Spinach salad
  • False zucchini pappardelle with sautéed tomatoes and goat cheese
  • Balsamic marinated mushroom skewers

Meats and birds

Chicken in balsamic reduction and vegetables
  • Chicken in balsamic reduction and vegetables
  • Chicken stir fry with carrot and wild rice mix
  • Turkey and apple round
  • Roast rabbit with assorted mushrooms
  • Provencal meatballs
  • Semi-roast beef with Korean sauce
  • Rabbit with garlic
  • Baked rabbit chops

Mustard roasted veal
  • Mustard roasted veal
  • Baked chicken with orange and vegetables
  • Chicken in sweet and sour grapefruit and sesame sauce
  • Turkey and mushroom meatballs
  • Pork tenderloin medallions with paprika and yogurt sauce
  • Picantones curry with apple, plums and honey
  • Curried turkey emincé

Fish and shellfish

Grilled turbot with light sauce
  • Grilled turbot with light sauce
  • Tuna and avocado burritos
  • Vegetable salpicón with crab sticks
  • Zucchini stuffed with tuna
  • Low-temperature mullet loins
  • Timbale of tuna with roasted peppers
  • Warm coriander lentil salad with prawns
  • Tiradito of salmon marinated with sesame
  • Hake in green sauce

Zucchini ribbons with cockles
  • Zucchini ribbons with cockles
  • Crispy bean salad with smoked cod
  • Grilled turbot loins with artichokes
  • Hake, prawns and mandarin ceviche
  • Salad of roasted bonito flakes with spinach, cherry tomatoes and sesame dressing
  • Italian style mussels or impepata di cozze
  • Sea bream and prawn ceviche with mango

Eggs and tortillas

Pisto Rioja
  • Pisto Rioja
  • Eggs on the plate in the Basque-French style
  • Quinoa, vegetables and egg bowl
  • Warm green asparagus salad with poached egg
  • Vegetable and Egg Skillet

Eggs in cocotte with tomato and goat cheese
  • Eggs in cocotte with tomato and goat cheese
  • Pak choi stir fry with mushrooms and poached egg
  • Eggs in Serrano ham casserole
  • Light tuna quiche
  • Wild asparagus omelette
  • Easy egg and tomato scramble

Soups and creams

Cold cucumber and avocado cream
  • Cold cucumber and avocado cream
  • Red cabbage cream with fennel and cider
  • Tomato, carrot and ginger cream
  • Light apple gazpacho
  • Miso soup
  • Multi-vegetable cream
  • Cold avocado and zucchini cream

Soupy noodles with mussels
  • Soupy noodles with mussels
  • Vichyssoise without cream or butter
  • Dashi broth soup with shiitake and seafood
  • Spinach soup
  • Spicy soup with mussels, cockles and vegetables
  • Warm cream of asparagus with cockles
  • Pea and asparagus cream

Pasta, rice and other cereals

Quinoa, roasted pumpkin and pomegranate salad
  • Quinoa, roasted pumpkin and pomegranate salad
  • Rice and green bean salad
  • Buckwheat and broad bean salad
  • Mini avocado and quinoa burgers
  • Saffron couscous with roasted aubergine and pepper
  • Uramakis of tuna and cucumber

Lemon spaghetti
  • Lemon spaghetti
  • Roasted peppers stuffed with tomato sauce and quinoa
  • Wholemeal pasta with vegetables
  • Quinoa, chicken and vegetable salad
  • Spaghetti with garlic prawns
  • Light salad of couscous, mango and mint
  • Cucumber and avocado taboulé
  • Pasta salad with prawns

Cover image | Salad of roasted bonito flakes with spinach, cherry tomatoes and sesame dressing
Directly to the Palate | Light diet Monday through Friday: five low calorie dinners
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