Sweet way to control blood pressure
Recent studies have shown that dark chocolate helps control blood pressure. This is due to the high amount of flavonoids that cocoa contains.
Studies carried out by researchers from the University of L'Aquila (Italy) and Tufts University (USA), suggest that dark chocolate is one of the foods that, consumed in moderation, can contribute to a healthier diet.
So to eat chocolate, but nothing white, since the benefit is in the cocoa, and the dark chocolate is the one that contains it in greater quantity. In addition, cocoa increases the production of endorphins, which produce well-being and happiness.
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