Banana, the best fruit for short term physical activity
It is clear that competitive athletes have to follow a certain diet when carrying out their activity. But for a normal person who does some sport, aerobics, exercise in a gym or simply walk, it is also advisable to previously eat certain foods that help him face the physical exhaustion that he is going to do. Banana is the best fruit for short-term physical activity as it has a higher glycemic index (84) than other fruits, allowing carbohydrates to be progressively released.
Before starting any physical activity, we must always drink enough liquid and foods that contain carbohydrates, such as cereals, and foods that contain sugars, such as fruits. And as we say among these, the best is the banana.
Via | elcorreogallego In Babies and more | Banana is a very nutritious food
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