Chicken and avocado salad. Healthy easy recipe
In case we don't have much time to spend many hours in the kitchen, salads have always seemed to me to be one of the best alternatives for dinner, something healthier and with much flavor. Likewise, some of these are ideal to be taken to the office in case we cannot go out to eat.
Today I propose a recipe for chicken and avocado salad that is truly very simple to prepare. Its ease of preparation does not compromise in any way its very attractive flavor and its freshness. It is important to use avocados that are well ripened to enhance their flavor and texture. As a dressing we will simply use a mayonnaise, which can be light.
IngredientsFor 2 persons
- Chicken breast 2
- Ripe avocado 2
- Mayonnaise 30 g
- Lemon juice 15 ml
- Jalapeño or serrrano chili 1
- Fine herbs
- Ground black pepper
How to make chicken and avocado saladDifficulty: easy
- Total time 35 m
- Elaboration 10 m
- Cooking 25 m
We are going to heat the olive oil in a frying pan and roast the chicken breasts over medium heat. We season them with the fine herbs, salt and pepper, slightly lower the fire and leave them for about 25 minutes, turning them from time to time. When they are ready we remove them from the pan, let cool for about 10 minutes and cut into pieces.
Peel the avocados, remove the bone and cut into pieces similar in size to chicken. We place the chicken and avocado in a bowl to which we add the mayonnaise and lemon juice. We adjust the seasoning if necessary, the chopped chili and stir. Let cool about 20 minutes before serving.
With what to accompany the chicken and avocado salad
I recommend serving this delicious and healthy chicken and avocado salad as a starter or as a main dish for a light meal or dinner. The best way is to eat it fresh so you can leave it for 15 to 20 minutes in the refrigerator. A glass of cold dry white wine will go well with this recipe.
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