Lemon wholegrain spaghetti with squid onions with mustard


Today the versatile pasta has given us a tasty flavor that has also provided us with different nutrients, let's not forget that the best is to combine a healthy diet with a satisfied palate. The wholegrain spaghetti with lemon with squid onions with mustard are a highly recommended unique dish.

The ingredients 250 grams of wholegrain spaghetti, 2 medium squid, 1 onion, 1 tablespoon of sugar, 1 tablespoon of old mustard, 2 cloves of garlic, fresh parsley, the juice of 1 lemon, dill oil, olive oil, black pepper, vinegar from Modena and get out.

The preparation Cook the pasta in plenty of salty water according to the instructions on the package so they are al dente. Clean the squid and cut them into rings. Peel and cut the onion also into rings and start by sautéing it in a pan with a little oil and sugar, when it starts to turn transparent, add the mustard, sauté for a couple of minutes, remove and reserve.

In the same pan, add a little oil and sauté the squid with a pinch of salt. Peel and chop the garlic together with the parsley, add a little oil and pour the squid, mix and leave for a couple of minutes, then add the reserved onion, stir and reserve.

Make a vinaigrette with the lemon juice, dill oil, Modena vinegar, black pepper and salt to taste. Drain the pasta and pour the vinaigrette, mixing well.

Serve the dishes, first the spaghetti and on top of them the squid with mustard onions and finish by pouring with the juice they have released.

The tasting Tasty combination that will satisfy your appetite, combining all the ingredients in each bite will also satisfy your demanding palate. Take advantage!

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Tags:  Selection Recipes Desserts 

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