Parmesan chicken fillets with steamed bimi: quick and healthy recipe to take care of yourself during the week

Desserts

Although for many the beginning of a new "course" marks September, January is still the month to return to routine and regain a certain order in our habits. With so much party, it is difficult to start again, especially in our daily menus; We all can use some inspiration to return to home-cooked meals and compensate for the excesses.

Chicken and vegetables are once again the wild card of many diets but I do not like that they are seen as mere resources to lose those extra kilos. I see this recipe for Parmesan chicken fillets with steamed bimi as a wardrobe staple to prepare any weekday, for lunch or dinner: a very simple and fast dish, light but tasty.

Ingredients

For 4 people
  • Skinless chicken breast 2
  • Parmesan 50 g
  • Garlic clove or 1 teaspoon granulated garlic 2
  • Lemon 1
  • Bimi 400 g
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon hot paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried or dehydrated onion
  • 1/2 teaspoon dried basil
  • Ground black pepper
  • Salt
  • 1 tablespoon unsalted butter (optional)
  • Extra virgin olive oil

How to make chicken parmesan steaks with steamed bimi

Difficulty: Easy
  • Total time 25 m
  • Elaboration 5m
  • Cooking 20 m

Dry the chicken breasts with kitchen paper and fillet into thin strips; season. Combine the freshly grated Parmesan cheese, the crushed or grated garlic without the germ, and all the spices in a deep plate. Add the chicken and coat well, pressing gently.

Wash and dry the bimi, cut the parts that may be damaged and place in a container suitable for steaming, in the microwave or over water in a pot. Add the lemon zest, a pinch of salt and pepper, a dash of the juice and a little olive oil. Cook until al dente. or more tender, to taste.

Melt the butter in a skillet or non-stick griddle and add a little olive oil. Cook chicken in batches over medium-high heat, letting it brown well on each side. Remove and finish with all the pieces. Serve with the bimi, a dash of pepper and more lemon to taste.

With what to accompany the chicken parmesan

The idea of ‚Äč‚Äčthis recipe for chicken parmesan fillets with bimi is to have a complete single dish, not too heavy, but we can enrich it by adding a portion of rice or another cereal to the plate, better if it is whole grain. To complete the menu, it may be a good idea to start with a vegetable cream or add a salad to the table, finishing with seasonal fruit for dessert, or natural yogurt.

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Topics
  • Meat and poultry recipes
  • Chicken
  • Healthy recipes
  • Chicken recipes
  • Parmesan
  • Bimi
  • Quick and easy recipes
  • Quick and easy recipes

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Tags:  Selection Recipes Desserts 

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