the healty food guide
Guide to healthy eating is a book, as its title says, in which it is intended to teach the reader everything related to a healthy diet, how to make the purchase of certain products, the preparation and preservation of food and even the combinations ideal of these to be able to take better advantage of the nutrients they provide us.
A conscientious diet is basic for our body and our health, the menus are designed to be adequate and balanced. This book will help us to combine a healthy diet with our daily chores.
This book is endorsed by the Spanish Society of Community Nutrition, contains a total of 108 pages, its price is € 8.80 and you can buy it online.
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