The healthiest brownie recipe in the world
We love chocolate, but many times we eat it with some regret. To fall into temptation without feeling guilty, today we present you the healthiest brownie recipe in the world, hoping that you can enjoy it in the company of your families. Butter, sugar, eggs or wheat flour are not used in this recipe so it may be suitable for intolerances to these ingredients.
To make these healthy brownies, it is about substituting some ingredients of their traditional preparation for others such as oatmeal, coconut sugar and yogurt, which provide a soft and light touch to these chocolate balls that we like so much for the hour of the snack.
IngredientsFor 4 people
- Dark chocolate in droplets to melt 230 g
- 2 tablespoons coconut milk
- Vanilla yogurt 1
- Vanilla essence a few drops
- Salt 1/2 teaspoon
- 1/2 teaspoon baking soda
- Coconut sugar 175 g
- Oatmeal (crushed flakes) 150 g
- Dark chocolate For coverage 100 g
- 2 tablespoon almond milk
- Lactose-free Greek yogurt (2 tablespoons)
- Icing sugar 100 g
How to make the healthiest brownies in the worldDifficulty: easy
- Total time
We start by mixing the ingredients well. To do this, we melt the chocolate mixed with the coconut milk and once mixed add the Greek yogurt, if you find it with vanilla flavor. Also add the vanilla essence, the salt and the bicarbonate.
On the other hand, you have to crush the oat flakes with the processor to obtain a fine flour that we mix with the chocolate, also incorporating the coconut sugar. This sugar is very fine and very sweet, and although it is not cheap, it gives a lot of flavor to the desserts where it is used. Finally we can add some chocolate chips to make them stand out in the brownie mix.
We line a square or rectangular baking pan with aluminum foil and pour the mixture, baking at 160º for about 35 minutes, until the surface of the bronies begins to bubble. Then we turn off the oven and let the dough cool inside.
For the final presentation, we prepare a cream or ganache by melting the chocolate, the almond milk and the yogurt, adding crushed coconut sugar as if it were icing sugar to give it the perfect texture. We spread it on top of the brownie and refrigerate it. We serve the brownies cut into rectangular pieces.
What to accompany the healthiest brownies in the world
This recipe of the healthiest brownies in the world, has the advantage that very rich and fluffy brownies come out, which at the same time are suitable for almost everyone since they do not have eggs, butter, flour or lactose, so that can come in handy when we have a family or friends gathering. You will surely enjoy them with a good glass of cold milk.
Source | Chelsea Messy ApronTags: Desserts Meats And Birds Vegetables And Legumes