Lean pork with garlic with broccoli and rice, the complete and healthy recipe to fill you with energy

Today we are going to prepare a complete food that you can serve as a single dish. This is this lean pork with garlic with broccoli and rice, the complete and healthy recipe to fill you with energy, the preparation of which has no difficulty.

Similar to our traditional recipes for chicken with garlic and rabbit with garlic, today we are going to make a simple stew using lean pork, which we easily find in supermarket butchers. Completing the meat with rice and vegetables, we have a great dish to satiate and nourish the whole family without spending much time in the kitchen.

Ingredients

For 3 people
  • Lean or lean pork 400 g
  • Broccoli a bunch
  • Bomba rice for garnish
  • Garlic clove 4
  • Fresh parsley a bunch
  • Extra virgin olive oil
  • Salt and pepper to taste
  • White wine a good chorreón

How to make garlic lean with broccoli and rice

Difficulty: easy
  • Total time 40 m
  • Cooking 40 m

We start by cutting the pieces of lean pork into small slices, so that they cook easily and we can eat them later without using a knife. By the way we remove the most fatty parts that the meat may have. Normally, we will make this recipe with white pork or duroc, but you can also make it with lean cuts of Iberian pork.

In a frying pan, put five tablespoons of extra virgin olive oil and begin to brown the meat, also adding the sliced ​​garlic cloves. While it is browning, we sauté occasionally and take advantage of the time to chop the parsley well and prepare a simple white rice for the garnish.

Add a splash of white wine and let it evaporate, while the whole continues to take color. During the process, we take out the small trees from the broccoli, which we cook lightly over a very high heat so that it is crisp and with an intense color. We reserve a small tree to grate it at the end over the meat and the cooked rice and bring it to the table.

Tags:  Desserts Meats And Birds Fish 

Interesting Articles

add