Staying well hydrated is easy with these 7 refreshing smoothies
We are in the middle of summer, high temperatures force us to cool off and for this, it is essential to maintain adequate hydration in our body. And when we talk about hydration we not only refer to drinking water, but we also need electrolytes and to achieve this, we can go to other drinks such as the following 7 smoothies that will help you stay well hydrated and cool off in summer.
Hydration: much more than water
When we become dehydrated due to the excessive loss of fluid through sweating, we not only lose water, therefore, in summer when we sweat more and especially if we train intensely every day, we must drink water but also, we may need minerals to achieve a adequate hydration.
The liquid is easily absorbed by our body when we are dehydrated, but for each cell to retain a greater proportion of water we may need the help of other nutrients such as sodium, sugars, potassium or chlorine.
For this reason, when we are dehydrated due to gastroenteritis, they give us oral rehydration salts that have water, sodium and sugars in their composition.
In fact, the hydration index of different drinks is variable, not only depending on their proportion of liquids, but also on the components that help retain water, with whole or skimmed milk being the best option after the oral solution with salts. minerals as concluded by a study published last year in the American Journal of Clinical Nutrition.
And it is no coincidence that milk has a minimum percentage of natural sugars that are of better quality than the added sugars in sports drinks, a high content of water, potassium and sodium also in its composition.
Therefore, if we want to hydrate properly, it is essential to drink enough water, but also, drinks in the company of minerals such as those mentioned above will always be welcome and that is what we can achieve with the following refreshing smoothies.
Seven smoothies to hydrate you this summer
Taking into account the aforementioned factors that favor the retention of fluid by our body and considering that the taste of beverages and the cold temperature at this time promote the intake of fluids, we have selected these proposals so that staying hydrated is easier this summer:
Pineapple, tangerine and ginger smoothie
Ingredients: 1/2 peeled pineapple, 2-3 tangerines, 150 g of orange juice, 50 g of honey and 10 g of fresh ginger.
Preparation: place the pineapple in pieces and frozen in the glass of a food processor and crush. Peel the tangerines and remove the pipes and then add to the glass. Peel the ginger, roughly chop it and add it to the glass. Blend until a homogeneous mass is obtained. Add the orange juice and honey and blend again. Adjust the sweetness point and the thickness, adding more honey and more orange juice if we consider it necessary.