Six good reasons to make your baby's food at home
Homemade food is not only healthy and recommended for adults, but also for the little ones in the house when they start to eat solids. If you are going through this stage, here are six good reasons to make your baby's food at home.
They will be cheaper
When you buy a baby food you will think about the comfort of this type of product that today makes feeding a lot easier for babies and saves time for parents who are often very busy. However, these can hurt your wallet.
A baby food will only seem very accessible and easy to administer, however, with a small amount of vegetables that you extract from the food that you adults and the rest of the family consume, you can prepare a simple puree or other dish for your baby.
Then, it will not mean a greater expense or a great discomfort regarding its preparation. And trust me, you will save a lot of money in the long run.
You will know exactly what your baby eats
This may not interest many parents, however, knowing exactly what your little one consumes is of great importance if we want to identify intolerances, allergies or tastes and preferences.
In addition, by avoiding an industrialized product, you also reduce the chances that an allergen will sneak into your baby's food, thus saving you future problems and headaches.
It is always better to know what your baby eats and to know that with the food that we can make with our own hands, it is easier to access fresh, simple food without additives for our babies.
You will offer more nutritious meals
For a baby food to be preserved correctly and for it to be totally free of bacteria, its ingredients are subjected to a process that generally involves high temperatures or the addition of chemicals, all of which usually reduce the nutritional content of the preparation.
That is, a commercial baby food will be totally safe, but it will undoubtedly contain less vitamins, minerals and antioxidants, as well as, it can have much less flavor than the dishes that we can prepare at home.
In addition, as Canadian researchers have concluded, the baby foods that we usually find in the market are loaded with sugars and sodium, nutrients that are not advisable for the little ones in the house.
You will get them used to eating like the others
If, as we said, you extract a small amount of ingredients from familiar dishes to make papilbebélas, purees and other dishes for your baby, your baby will get used to the flavors, textures and other aspects of the most common foods in the house.
In this way, you will get used to eating like the rest of the family and when you join the table and eat together with others, nothing will be so strange or traumatic, but the process will be much easier and more pleasant.
You can adapt each dish to the conditions of your baby
With this we do not mean that you will cook according to the acceptance of each child in your home, but rather, we refer to that if your child is suffering from abdominal colic or if he has any digestive discomfort, you can adapt the food to his condition .
Even some dishes that we can prepare for the smallest of the house collaborate in the treatment of indigestion, gastroenteritis, constipation or other frequent conditions, therefore, this is one more advantage of preparing food for the baby with your own hands.
You will create healthier habits in your child
The first foods that are offered to the baby have a significant influence on future food preferences, being decisive for their subsequent dietary habits, according to a study published in the American Society for Nutrition.
For this reason, if you cook by choosing healthy ingredients and in this way, you prevent them from getting used to industrial products with a lot of sugar and sodium, you will make them want more of the foods of a balanced diet in the future.
Of course, this can also affect your health in the future, by generating good eating habits that protect you from perfectly preventable diseases.
We already see that it is not only a good reason to prepare food for your babies at home the love that this implies, but also all the benefits and reasons mentioned above that will protect the health of your little one and facilitate their growth process, development and adaptation to a solid diet.
You know, if you want to benefit your baby in many ways, offer healthy and tasty preparations and also save money, it is better to prepare the foods to offer with our own hands.
Consulted bibliography | J Public Health (Oxf). 2011 Mar; 33 (1): 63-70. doi: 10.1093 / pubmed / fdq037. Epub 2010 Jun 1; Arch Dis Child doi: 10.1136 / archdischild-2012-303386 and Am J Clin Nutr January 2012, vol. 95 no. 1 123-129
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