Pumpkin seeds, great allies of health

Desserts

Pumpkin seeds or seeds are tremendously beneficial for our body, they contain up to 24.5% of proteins, fatty acids and minerals, they are also especially rich in essential amino acids and especially in cucurbitite and cucurbic acid. Thanks to their composition, they have anti-inflammatory, emollient and antiparasitic properties.

According to specialists, pumpkin seeds are ideal for treating and preventing certain conditions of the prostate. The curcubitin in the pipes acts on the prostate and deflates it, stopping diseases such as hyperprostatism.

In the same way, it exerts the same action on the urinary system and its ailments, although these are some peculiarities, they have many more such as the stimulation of the functions of the pancreas to regulate the control of blood sugar levels or the elimination of mucus in the lungs among others. They are also antiparasitic, fighting parasites that may lodge in the intestines by causing them to detach from the intestinal tube. In short, it is one of those foods that we must take into account and include in our diet and they are also very good, have you tried including them in the salad? Another ideal option is pumpkin seed oil, you can dress the occasional salad with this oil. Have you tried it yet?

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